Client Testimonials - Some of us just want to lose some weight.

Some people I work with just want to lose some weight - in fact - losing weight alone will improve every health marker in the body. This is why I started doing what I do, because most people literally just don't know how to eat or feed themselves. The newest people to diet and exercise need the most help.

We helped improve digestion, focused on some deep health needs and utilised some dietary and behavioural tools and approaches for her success.

Here's what she had to say...

Before the plan I was very happy to sleep in and very often only motivated to stay indoors.

I get out of bed and get on with the day now, my alarm goes off and I don’t launch it at the wall anymore 😊. I go out on my days off and walk, taking the camera and getting back to my hobby. My confidence levels have risen, I’ve always had to be in front of people and show confidence but its always been a façade. It's more natural now and less stressful.