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Easy Ways to Lose Belly Fat

Updated: Apr 24, 2022

  1. Reduce processed sugar and sugar sweetened drinks

Foods with added sugars are bad for your health but we all knew that.

We also all know that eating a lot of these types of food plus calorie surplus' cause weight gain.

Numerous studies indicate that excess sugar can lead to fat building up around your abdomen and liver.

Sugar is half glucose and half fructose.