Carbohydrate timing and fuelling: what you eat and when matters.
The demands of your physical sport mean we fuel the body with the right nutrients to perform at your best. When and what you eat can...
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HuskNutrition
- 11 min
Carb-Cycling for Fat Loss
Carb cycling is a dietary strategy that involves alternating high-carbohydrate days with medium and low-carbohydrate days. It is often...
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HuskNutrition
- 4 min
Nootropics Vs Caffeine as a Stimulant
Nootropics have gained popularity as cognitive enhancers over the last few years. They are substances that improve cognitive functions...
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HuskNutrition
- 5 min
The Role in Detoxification for Athletes
The organs responsible for detoxification such as the skin, lungs, kidneys and liver play a crucial role during exercise. Exercise causes...
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HuskNutrition
- 3 min
Are You Protein:Fats or Carbs? Take a look.
Determining whether to eat more fat or carbohydrates as part of your diet depends on several factors, including your individual dietary...
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HuskNutrition
- 2 min
Using Apple Watch to Track Your Calorie Output
Fitness trackers and mobile integration have continued to be a popular and growing trend in the health and fitness industry. Fitness...
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HuskNutrition
- 7 min
Is This Fat Source Missing? A quest for improving mental and exercise performance
MCT oil, or medium-chain triglycerides, is a type of dietary fat derived from coconut oil, palm kernel oil, and dairy products. It is...
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HuskNutrition
- 2 min
5 Air Fryer Breakfasts High in Protein:Low in Calories
Love it or hate it, the air-fryer has seen some amazing popularity. Whilst there may still be question around the toxicity of burnt,...
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HuskNutrition
- 6 min
Purines May Help You Stay Full
As humans living a modern life, we have too many reasons why we may over eat: Many people turn to food as a way to cope with difficult...
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HuskNutrition
- 6 min
What Your Cravings ‘Might’ Be Telling You
There are many factors that can influence someone's food choices. People tend to choose foods that taste good and that they enjoy. People...
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HuskNutrition
- 5 min
With Nutrition, There's Many Misconceptions
There are many misconceptions about what constitutes a healthy diet and healthy living. This has transpired through many factors of...
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HuskNutrition
- 4 min
The Caloric and Protein Needs for Muscle Building
Muscle building is a common goal among athletes of all levels. Whether you're a professional bodybuilder or just looking to improve your...
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HuskNutrition
- 3 min
The effective balance of stress - breaking us down
When looking at muscle building, fat loss and performing and hitting numbers, we have to assure, through nutrition, that we balance...
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HuskNutrition
- 2 min
Why Athletes Should be Interested in Nitrates
Help improve physical performance and reduce fatigue.
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HuskNutrition
- 4 min
Matching calories and macros to the style of training…
Matching macros to the training
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HuskNutrition
- 5 min
How we transformed Andy's Krispy Kreme ritual. Practical solutions you can use!
I have a great client Andrew… Andrew is a driver who rarely sees his family. His jobs really tough, he has long times away, which is...
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HuskNutrition
- 3 min
When we don’t want to draw any attention but don’t want to fail but need help.
“I can only get a result if I’m onnit” “I have to train to be able to eat out" “I can’t drink just 1 beer I have to have 9!” "If I eat...
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HuskNutrition
- 5 min
Your three big ticket nutrition items for a stronger, fitter and leaner physique...
PRINCIPLE 1 Start your day right - get a 30g dose of protein at meal 1 This is one of the single best dietary tips to keep your body...
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HuskNutrition
- 4 min
The magicians secrets to diets that are actually doable… meal transformation.
A lot of clients when they come to me are looking for a better way of eating but come with tonnes of limitations and beliefs from...
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HuskNutrition
- 2 min
Simple nutrition/lifestyle tips to perform, recover and show it off...
Things that aren't as bad as 'training hardcore', being sore and under recovering... - Getting to bed just 15 minutes earlier than you...
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