Why Athletes Should be Interested in Nitrates
Help improve physical performance and reduce fatigue.
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HuskNutrition
- May 26, 2022
- 4 min
Matching calories and macros to the style of training…
Matching macros to the training
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HuskNutrition
- May 19, 2022
- 5 min
How we transformed Andy's Krispy Kreme ritual. Practical solutions you can use!
I have a great client Andrew… Andrew is a driver who rarely sees his family. His jobs really tough, he has long times away, which is...
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HuskNutrition
- May 12, 2022
- 3 min
When we don’t want to draw any attention but don’t want to fail but need help.
“I can only get a result if I’m onnit” “I have to train to be able to eat out" “I can’t drink just 1 beer I have to have 9!” "If I eat...
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HuskNutrition
- Apr 23, 2022
- 5 min
Your three big ticket nutrition items for a stronger, fitter and leaner physique...
PRINCIPLE 1 Start your day right - get a 30g dose of protein at meal 1 This is one of the single best dietary tips to keep your body...
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HuskNutrition
- Apr 22, 2022
- 4 min
The magicians secrets to diets that are actually doable… meal transformation.
A lot of clients when they come to me are looking for a better way of eating but come with tonnes of limitations and beliefs from...
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HuskNutrition
- Apr 22, 2022
- 2 min
Simple nutrition/lifestyle tips to perform, recover and show it off...
Things that aren't as bad as 'training hardcore', being sore and under recovering... - Getting to bed just 15 minutes earlier than you...
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HuskNutrition
- Apr 20, 2022
- 2 min
You don't need to hire a coach to tell you to move more and eat less...
Calories In Calories Out - we are talking about exchanges of energy of what goes in or out - it is more complicated... No matter which...
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HuskNutrition
- Apr 18, 2022
- 3 min
Quality vs Quantity of Protein - Muscle Building and Recovery
Are you recovering or are you sore after workouts for a long time? Not getting stronger? Not quite able to grow the quads of Kara...
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HuskNutrition
- Apr 16, 2022
- 2 min
Skinny Whips and Fat Burners are hindering your lifting performance...
You’re eating ‘balanced’ - counting those extra healthy B's The GP is scrutinising your cholesterol... Every carb you eat is 'brown'. You...
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HuskNutrition
- Feb 28, 2022
- 3 min
Sleep... the most anabolic thing you can do.
Chronic sleep debt is likely to promote obesity due to the dysregulation of appetite, hunger, insulin sensitivity and cravings. It will...
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HuskNutrition
- Feb 26, 2022
- 3 min
Stress...
Everyone else: Seems able and thriving!!!! Me: Difficulty concentrating and thinking Exhausted Cynicism Feeling ineffective Hopelessness...
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HuskNutrition
- Feb 24, 2022
- 5 min
Easy Ways to Lose Belly Fat
Reduce processed sugar and sugar sweetened drinks Foods with added sugars are bad for your health but we all knew that. We also all know...
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HuskNutrition
- Oct 27, 2021
- 1 min
Anti-bacterial and anti-viral foods
With immunity and sickness ever changing since the pandemic - see what you can lean on to help shift those winter flus or even include to...
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HuskNutrition
- Oct 20, 2021
- 2 min
What do you know about Leptin and Grehlin?
Leptin is a hormone made by fat cells that decreases your appetite. Levels of leptin tend to be lower when you are smaller and have a...
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HuskNutrition
- Oct 12, 2021
- 2 min
Benefits of Glutamine
The beneficial aspects of glutamine. N.b for any dietary medical need please consult your GP, doctor or physician. A very overlooked...
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HuskNutrition
- Sep 28, 2021
- 1 min
Factors involved in your results…
The base comes first….
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HuskNutrition
- Sep 21, 2021
- 1 min
Building Muscle
Factors in setting up a diet looking for muscle gain… What can you implement today?
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HuskNutrition
- Sep 14, 2021
- 1 min
Macros -> hormones…
Macros and micronutrients feed systems in the body in a variety of ways. Targetting systems in your body is down to a health professional...
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HuskNutrition
- Sep 7, 2021
- 1 min
Looking at anxieties around change…
Are you afraid of trying something new? Try these questions to invite reflection into understanding why and seeing how this can benefit...
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