Is This Fat Source Missing? A quest for improving mental and exercise performance
MCT oil, or medium-chain triglycerides, is a type of dietary fat derived from coconut oil, palm kernel oil, and dairy products. It is...
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HuskNutrition
- 3 days ago
- 2 min
5 Air Fryer Breakfasts High in Protein:Low in Calories
Love it or hate it, the air-fryer has seen some amazing popularity. Whilst there may still be question around the toxicity of burnt,...
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HuskNutrition
- 5 days ago
- 6 min
Purines May Help You Stay Full
As humans living a modern life, we have too many reasons why we may over eat: Many people turn to food as a way to cope with difficult...
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HuskNutrition
- 6 days ago
- 6 min
What Your Cravings ‘Might’ Be Telling You
There are many factors that can influence someone's food choices. People tend to choose foods that taste good and that they enjoy. People...
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HuskNutrition
- Mar 24
- 5 min
With Nutrition, There's Many Misconceptions
There are many misconceptions about what constitutes a healthy diet and healthy living. This has transpired through many factors of...
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HuskNutrition
- Mar 23
- 4 min
The Caloric and Protein Needs for Muscle Building
Muscle building is a common goal among athletes of all levels. Whether you're a professional bodybuilder or just looking to improve your...
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HuskNutrition
- Mar 19
- 3 min
Throw some colour and variety at the weeknight dinner or Sunday lunch. Try this meal!
Chicken dinner with colour and varitey, a little different and healthier than the usual Sunday dinner.
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HuskNutrition
- Feb 28
- 3 min
The effective balance of stress - breaking us down
When looking at muscle building, fat loss and performing and hitting numbers, we have to assure, through nutrition, that we balance...
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HuskNutrition
- Feb 27
- 2 min
Ideas for pre and post-workout snacks
What I should eat before a workout? What should I eat after I work out? Which protein is the best? So here we go: here are 50 ideas for...
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HuskNutrition
- Jan 28
- 5 min
Why we labour nutritional quality amongst a world going crazy for a ‘deficit’
The elusive caloric deficit to burn fat or lose weight is touted by many diet styles to promote wellness and health when in actual fact:...
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HuskNutrition
- Jan 13
- 7 min
Female Cycle - Phases & Nutrition
To perform you have to be able to take on strain, recover, adapt and go again. Sadly, the system is a bit tougher for women....
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HuskNutrition
- Dec 23, 2022
- 3 min
Tips for a lighter Christmas...
I love Christmas. Rife with tradition, friends, family it's a really important time for me to get into down time. In fact for me, it's...
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HuskNutrition
- Dec 19, 2022
- 2 min
Why Athletes Should be Interested in Nitrates
Help improve physical performance and reduce fatigue.
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HuskNutrition
- Dec 6, 2022
- 1 min
Aging Nutrients
Some of the best nutrients you can include in your diet are: Omega 3 Vitamin D B Vitamins Polyphenols Co-Enzyme Q10 ... but why? Whilst...
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HuskNutrition
- Nov 22, 2022
- 2 min
Weeknight nutrition made easy - three 15 minute recipes - less than 6 ingredients
Grab your recipe books from my store or brand new monthly subscription for 30 meal ideas (breakfasts, small plates and sides, mains and...
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HuskNutrition
- Nov 20, 2022
- 3 min
THREE FAKEAWAY RECIPES
I love a real treat... Treats from food are one of those things that I have a simple rule with... Unless it is a HELL YES (I'm having...
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HuskNutrition
- Oct 8, 2022
- 3 min
Top foods to include in your healthy diet (list included)
You are an individual with your own responsibilities, access to food, times you can eat and also thoughts and feelings around food. They...
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HuskNutrition
- Sep 14, 2022
- 2 min
The healthy fat lowdown
There such a variety of oils available on the supermarket shelves all with great flavours and unique vitamin profiles and all calorically...
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HuskNutrition
- Sep 1, 2022
- 2 min
List of proteins
Proteins are a group of foods that have nutrients we can only get from eating, they are essential. They are broken down into amino acids....
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HuskNutrition
- Aug 26, 2022
- 2 min
Meal plan to boost immunity
The immune system lives primarily in your gut and forms your defensive barrier through proteins, cells and organs to outside invaders...
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