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You don't need to hire a coach to tell you to move more and eat less...

Updated: Jan 13

Calories In Calories Out - we are talking about exchanges of energy of what goes in or out - it is more complicated...

No matter which diet, if it is less convenient than the access to foods you enjoy, your pursuit will struggle.

...if you love ice cream, you will get in the car and travel miles to go and get it. That desire will turn into an action.

A healthy diet should be the same.

We need practical solutions more than ever before and we need to raise the level of cooking skills and knowing what to do, how to manage a healthy bodyweight for what we’re after vs what we actually do.

This is why I have a job and why I do what I do.