70g pasta (gluten free)
120g chicken breast
15g of both grated cheddar and low hydration mozzarella
12g cream cheese
12g half fat mayo
5g French's american mustard
Handful of cruciferous or salad veg
Tsp chopped nuts or black olives
Cook pasta and your veg options in heavy salted boiling water 6-8minutes.
Meanwhile in a non-stick pane, heat to medium and slice thin strips of chicken and lay in flat, throw in a pinch of salt, when it looks pretty done, flip and turn the pan off leaving in the chicken.
Drain both broccoli and pasta very well till cool (if you don’t your pasta will go sloppy and expand/soak up all the water in the dish).
Slice vegetables and add to the bowl with cheese and sauces and combine very well. When you reheat it, the cheese will melt for pully fun.
Calories: 530
Protein: 45g
Carb: 55g
Fat: 15g
Fibre: 4g