Low carb - garlic butter steak mince salad

200g 5% beef mince

15g walnuts

20g goat butter

1/2 clove garlic micro-planed

1/4 tsp chilli powder* optional

80g green beans

Handful spinach

Sea salt to season

Parsley or marjoram to garnish

Preheat a pan on medium and a saucepan with salted boiling water.

Add green beans to the boiling water and set a timer for 3 minutes adding goats butter to the pan. When the butter begins to foam separate and add your beef mince micro-planing 1/2 garlic clove into the mince and a pinch of chilli powder and sea salt. Brown through.

When the timer goes, drain the green beans and add to the mince with a handful of spinach. Cook through until the spinach is wilted.

Decant and add fresh chopped or crushed walnuts and parsley.

Serves 1

542 calories

P: 46 C: 9 F: 37 5g fibre