Cheesecake pudding

250g ricotta

1 scoop of your favourite Protein Powder

150g berries

1 tsp lemon juice optional

Sweetener optional

Place the protein and ricotta into a bowl and mix very well until combined.

Add the berries (or any fresh fruit) with a small amount of lemon juice and stir to combine, if they break up it does add to the effect of the swirl.

Serves 2

** based on blackberries

222 cals

P: 22 C: 12 F: 10 4g fibre

Or serves 1

444 cals

P: 44 C: 24 F: 20 8g fibre