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Cheesecake pudding


250g ricotta

1 scoop of your favourite Protein Powder

150g berries

1 tsp lemon juice optional

Sweetener optional


Place the protein and ricotta into a bowl and mix very well until combined.


Add the berries (or any fresh fruit) with a small amount of lemon juice and stir to combine, if they break up it does add to the effect of the swirl.