Graze and Snack Bowls

I’m a huge advocate of environment and a firm believer that if you have good food around, more often, you will eat it...

If your fridge is full of dairy milk guess what?

See what I mean?

Why do people’s vegetable drawers of the fridge end up rotting?

Out of sight, out of mind... so get your veggies on a shelf.

Open the cupboards and the decision fatigue + hunger = Deliveroo...

So try this:

On a big plate lay out lettuce as a base...then pile up any varied combination of:

• Carrot sticks

• Diced celery

• Thinly sliced onion

• Sliced cucumber

• Diced radishes

• Sliced tomatoes

• Diced bell peppers

• Thin slices of spring onion

• Blueberries

• Strawberries

• Grapes

• Sliced orange

• Grapefruit

• Avocado

• Olives

• Edamame

• Roasted butternut squash in cubes

• Roasted cauliflower or tender-stem broccoli

• Few thumbs of nuts/seeds

• Few thumbs of cheese

• Thumbs of hummus

• Boiled eggs sliced

• Fresh smoked salmon

• Homemade coronation chicken

• Homemade tuna mayo

• Pickles

• Kimchi

• Lime pickled onions

• Sauerkraut

it can be a great idea to combine nuts, seeds, fruits and cooked veggies into one bowl for nutrient variety and texture density, which means you’ll be motivated to keep eating these veggies. Very easy to hit a wide variety in one go!

Dress with a simple honey/miso/oil/dressing and add a protein and it’s a meal if you like?!

Crunchy, sweet and salty! 🥦🍠🌽🥕🍎💪