The practical low carb diet

The practicality of a low carb diet

Low carb, paleo, keto, carnivore, anabolic, Atkins…

These are all probably dietary structures that you may or may not have heard of. Love them or hate them they are all connected by the fact they have a manipulation of dietary carbohydrate intake.

Most dietary systems are built on oversimplification to make things really simple for people. We sometimes struggle with ‘eat anything’ kind of diets because we’re not very good at knowing how much or how little food we have eaten or really need to eat.

A low carb diet is one that controls carbohydrates, this is food that is sugary, or starchy such as chocolate, pasta and bread. You focus on protein rich whole foods, fruits, nuts, fats, oils and vegetables.