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  • HuskNutrition

Chicken and Broccoli Carbonara

250g chicken breast

100g potato

24g olive oil

60g low fat cheddar

1/2 red onion diced

1 fat clove of garlic grated

1/2 tsp dijon

1/4 tsp smoked paprika

150g broccoli

Flakey sea salt

Cracked black pepper

Add 2 tbsp of olive oil to a non-stick skillet over medium low heat. Dice your chicken, onion, chip the small potatoes and add to the pan.

Meanwhile boil water and blanch the broccoli with a pinch of salt. Drain and dice.

When the chicken and potatoes cook through, add the garlic and broccoli and stir through with the dijon, paprika and black pepper. Add 3-4 tablespoons of broccoli water and add the spreadable cheese and mix until a sauce is formed and reduce to your favourite consistency.

Taste for seasoning and add as appropriate. Serve with chickpea pasta if you wish or just eat by itself.

Serves 2

Cals: 448

P:48 C:17 F:21 Fibre: 4g

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