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Skinny Whips and Fat Burners are hindering your lifting performance...

Updated: Jan 21

You’re eating ‘balanced’ - counting those extra healthy B's

The GP is scrutinising your cholesterol...

Every carb you eat is 'brown'.

You exercise every week but nothings really changing and you can’t see the definition you thought you’d have?

You pick up the same 22.5kg dumbbells for your bench press… Dave does 30’s!