How expensive is eating well getting!?
Grenade bars at £3 in some stores, chicken prices are going up and there’s no way I’m thinking of organic peaches at 3x the price!
You can build great healthy meals from more approachable priced ingredients with this list.
Coconut oil - £1.65 per 275g - ALDI - cheaper than most butter - coconut oil is anti-viral, anti-bacterial, fights against yeast build up in the digestive system and provides plant based saturated fats, MCT’s and Lauric Acid.
Broccoli - 47p per head - ALDI - high levels of minerals, vitamins (especially vitamin K), fibre but importantly a source of indole 3 carbonyl shown in studies to fight disease.