Client Testimonials - Zac - 4 weeks with email check ins - vegetarian - no scales, no gym.

Zac did my 4 week 121 coaching with me online through email after the Summer lockdown of 2020.

What we wanted to improve was some body composition and for Zac to have some structure.

We looked at postural benefits and worked on his nutritional needs with being mindful of Zac's environment. Zac's diet was shared with his partner and we had to be mindful of utilising vegetarian produce and no weighing of bodyweight scales as there was sensitive household need.

Zac's scale weight actually increased from the beginning, his numbers improved and in 4 weeks you can visually see postural benefits to offset his work as an audio engineer alongside aerobic and muscle and fat benefits.

The best thing is: this was done without a gym membership. Just a few home items.