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Brown Rice Salad with Greens and Poached Eggs

250g brown rice cooked

1/2 onion

1 clove of garlic

30g olive oil

200ml of chicken or vegetable stock

2 fist sized amounts of mixed greens (greens, green beans, spinach and broccoli)

2 large eggs

1/4 tsp cayenne or chilli powder

2 tbsp of white, apple cider or red wine vinegar

1 tbsp salad onion diced to dress

Pinch of smoked paprika to dress

Pinches of flakey salt and black pepper