Brown Rice Salad with Greens and Poached Eggs
250g brown rice cooked
1/2 onion
1 clove of garlic
30g olive oil
200ml of chicken or vegetable stock
2 fist sized amounts of mixed greens (greens, green beans, spinach and broccoli)
2 large eggs
1/4 tsp cayenne or chilli powder
2 tbsp of white, apple cider or red wine vinegar
1 tbsp salad onion diced to dress
Pinch of smoked paprika to dress
Pinches of flakey salt and black pepper