FREE 3000 CALORIE FLEXIBLE MEAL PLAN

Add muscle fast with these mixed method, flexible approaches to a protein and calorie goal.

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These include training days and recovery days for these dietary styles...

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- CLEAN EATING - 

- IIFYM / FLEXIBLE MACRO DIET -

- VEGETARIAN (LACTO/OVO/PESCO) -

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Based on a calorie intake around 3000 calories - this plan is based around adding muscle to a male around 90KG - 198LBS - 14ST.

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DOWNLOAD HERE!