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Diet Styles for Men's Muscle
FREE 3000 CALORIE FLEXIBLE MEAL PLAN
Add muscle fast with these mixed method, flexible approaches to a protein and calorie goal.
These include training days and recovery days for these dietary styles...
- CLEAN EATING -
- IIFYM / FLEXIBLE MACRO DIET -
- VEGETARIAN (LACTO/OVO/PESCO) -
Based on a calorie intake around 3000 calories - this plan is based around adding muscle to a male around 90KG - 198LBS - 14ST.
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