Get lean and toned when combining this with effective aerobic and muscle building weight training.​

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Ideas for protein at breakfast, simple meals to prepare and polyphenols to support general female wellbeing.

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Based on someone who maintains their weight at 2200 calories using weight training and plenty of daily movement, this provides a training day calorie intake around 1750 calories - this plan has flexible, whole food approaches, realistically some Prosecco at the weekend and a little Sunday roast...

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