top of page
Typical Female Fat Loss Approach
FREE 7 DAY FEMALE FAT LOSS MEAL PLANNER
Get lean and toned when combining this with effective aerobic and muscle building weight training.
Ideas for protein at breakfast, simple meals to prepare and polyphenols to support general female wellbeing.
Based on someone who maintains their weight at 2200 calories using weight training and plenty of daily movement, this provides a training day calorie intake around 1750 calories - this plan has flexible, whole food approaches, realistically some Prosecco at the weekend and a little Sunday roast...
bottom of page