What really is motivating and restriction?
'I'm so motivated to watch Netflix I will commit to not leaving a chair for hours because Netflix is the real me time...'
When we really want that freedom of choice over what we do yet won't put something in place to manage it, we are in fact creating more and more stress.
We don't have to be perfect, we just have to be good enough.
If you know something is derailing you but you 'can't be arsed' or 'won't organise' then you are constantly guessing, never in control but we love to blame something else as humans.