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THE COACHES CHEAT SHEET




THE COACHES CHEAT SHEET

Simple calorie calculator

A really simple calculator to get your maintenance calories.

Aim 20% below for a weight/fat loss diet, meet them for a maintenance diet, aim 10% above for a muscle building diet.

http://www.eatrightwv.org/calcs/

Daily nutrient recommendations:

Getting adequate nutrients is one to manage for wellness and health and for some of us, just setting a nutrient goal (magnesium and zinc for example or folate and vitamin C) irrelevant of calories is a great way to start monitoring dietary intakes.