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  • HuskNutrition

Oats and Whey

100g oats (gluten free)

25g (1 scoop of) whey

300mls water

Choose any fresh inclusions or toppings of choice:

Yoghurt, creme fraiche, seeds, nuts, coconut, fruits, compotes, dark chocolate, nut butters and preserves...

Savoury option - Creme fraiche, bacon and pumpkin seeds <- YES!

For apple spiced oats: Try apple sauce or a grated fresh apple, poppy or chia seeds, grated carrot, lemon juice, 1/4 tsp powdered ginger and cinnamon

Make and add your own compote - cook berries, stevia, lemon juice, 1 cardamom pod, 1/4 anise and bay with a few tbsp of water until reduced and rich.

In a saucepan add oats and whey (plus any additions and spices if used) with water and use a very low heat - cook into a rich paste stirring very often.

Decant into a bowl and add toppings of choice...

Perfect post workout for recovery or before bed to calm.

Oats and whey alone:

Cals: 455 P: 30 C: 65 F:10 Fibre: 7g

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