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  • HuskNutrition

Oats and Whey


100g oats (gluten free)

25g (1 scoop of) whey

300mls water


Choose any fresh inclusions or toppings of choice:


Yoghurt, creme fraiche, seeds, nuts, coconut, fruits, compotes, dark chocolate, nut butters and preserves...


Savoury option - Creme fraiche, bacon and pumpkin seeds <- YES!


For apple spiced oats: Try apple sauce or a grated fresh apple, poppy or chia seeds, grated carrot, lemon juice, 1/4 tsp powdered ginger and cinnamon


Make and add your own compote - cook berries, stevia, lemon juice, 1 cardamom pod, 1/4 anise and bay with a few tbsp of water until reduced and rich.


In a saucepan add oats and whey (plus any additions and spices if used) with water and use a very low heat - cook into a rich paste stirring very often.


Decant into a bowl and add toppings of choice...


Perfect post workout for recovery or before bed to calm.


Oats and whey alone:

Cals: 455 P: 30 C: 65 F:10 Fibre: 7g

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