100g oats (gluten free)
25g (1 scoop of) whey
300mls water
Choose any fresh inclusions or toppings of choice:
Yoghurt, creme fraiche, seeds, nuts, coconut, fruits, compotes, dark chocolate, nut butters and preserves...
Savoury option - Creme fraiche, bacon and pumpkin seeds <- YES!
For apple spiced oats: Try apple sauce or a grated fresh apple, poppy or chia seeds, grated carrot, lemon juice, 1/4 tsp powdered ginger and cinnamon
Make and add your own compote - cook berries, stevia, lemon juice, 1 cardamom pod, 1/4 anise and bay with a few tbsp of water until reduced and rich.
In a saucepan add oats and whey (plus any additions and spices if used) with water and use a very low heat - cook into a rich paste stirring very often.
Decant into a bowl and add toppings of choice...
Perfect post workout for recovery or before bed to calm.
Oats and whey alone:
Cals: 455 P: 30 C: 65 F:10 Fibre: 7g
Comments