Egg Bake

12 eggs

200ml single cream

120g grated cheese of your choice (mozzerella is a favourite)

2 spring onions

Salt and pepper

Serve with a portion of your favourite fruit or condiment

Preheat oven to 180C and line a deep baking tray/dish with a light smear of butter.

Add all ingredients to a bowl and mix very well. Pour into the dish and cover loosely with tin foil.

Bake in the oven for 20 minutes whilst you brush teeth, chase kids around the living room, try to do your makeup or take a poop.

For the last few minutes, remove tin foil and prepare the fruit on plates.

Divide mixture into four equal portions or however you see fit.

Per equal portion

Calories 368

Protein 25g Carbs 5g Fat 30g