Get to grips with the protein intake that you need!
 
In our fast-paced world, meeting lofty protein goals with good quality protein can still be challenging even if ALDI want you to believe otherwise.
 
Achieving your performance goals begins with understanding the science behind this essential nutrient. Striking the right balance is key.
 
The prevalent misconception is that consuming endless amounts of protein equals endless muscle gain.
 
While protein is essential for muscle growth and repair, excessive consumption can be inefficient.

Here's what is included in this 25-page guide:
 
Contents:
 
Introduction
Why You Need Protein
The Protein Break Down
Sources Beyond the Stereotypes
Supplements: When Taste Is A Roadblock
Realistic Protein Intake For Strength Athletes
A Modern Example
Protein Quantity in Foods
What If the Plate, Isn't a Plate?
Protein Quality
Table of Amino Acids
Protein Functions
How Much Should I Aim For?
Getting Protein at Breakfast
Why Protein Targets Seem Hard
Protein Timing: Before, During and After Training
Injury Prevention
Accelerating Recovery
Non-App Tracking
Pitfalls
Protein Distribution
Getting 10 g of Protein in Foods
A High Protein Meal Plan