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Macros are inclusive of any eating style, type of diet, food preferences and choices and are completely adaptable.


This guide helps users understand macronutrients, their use and how to apply the practice to their lifestyle.


This guide includes scenarios and solutions to some of those difficult situations you may find with traditional dieting styles.

Here's what is included in this 40-page guide:




  • Foods and Macronutrients
  • Hitting Your Macros
  • Macronutrient Totals
  • Hierarchy of Nutritional Needs
  • Macronutrient Tables
  • Food is a Recovery Staple
  • Similar Foods That Are Different (swap list)
  • What 200 K/Cals Looks Like
  • Pillars of Macro Success
  • Get More of the Macros You Fall Short On (Solutions!)
  • How to Do It
  • Tips on Healthy Balance
  • Balance the Meals You Eat
  • Eating Out
  • Alcohol

The Guide to Hitting Your Macros

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