In training and exercising populations, carbohydrates are fundamental to optimising high-quality work and fuelling performance.
 
Fully understanding their use and disadvantages helps us target carbohydrate practices much more effectively. Muscle building, fat loss, strength, and endurance, all manipulate and use carbohydrates.

Here's what is included in this 34-page guide:
 
Contents:
 
Carbohydrates for Athletes
Why Carbs Matter?
Carb Digestion
Insulin and Glycogen
Muscle Physiology
Insulin & Cortisol Cycle
Blood Sugar Balancing
Types of Carbohydrates
Carbohydrate Types & Foods
Carbohydrates & Muscle Building
Carbohydrates Are Protein-Sparing
Carbohydrates & Fat Loss
Timing Your Carbohydrates
For Competition, The Morning Of, Pre-Flight
Glycemic Index
Example Days, Fasted, AM Workouts, PM Workouts
Foods to Eat More Often, Foods to Eat Less Often
Carbohydrate Amounts for Athletes
Carbohydrates and Calorie Cycling in Fat Loss
Personalising Your Carbohydrate Intake