top of page

Maximise, results with minimal effort!

SIMPLE and DELICIOUS snacks that hit calorie, protein and macronutrient needs for fast, doable nutrition.

 

This booklet addresses two very common questions:

 

'What do I eat? (especially breakfast)

 

Can I get a meal plan?"

 

You can choose from:

 

12 BREAKFASTS

8 SNACKS

8 LUNCHES

8 DINNERS

4 DESSERTS

Your nutrition should coordinate around your work, social life and personal time.

 

Many people are time-poor and lack robust cooking skills, therefore nutrition needs to be convenient.

 

This guide helps you identify very simple, low-effort, tasty meals that have options for you to scale your energy intake for your demands.

Here's what is included in this 33-page guide:

 

Contents:

 

  • Introduction
  • A Day Using This Guide
  • Breakfasts
  • Snacks
  • Lunches
  • Dinners
  • Sweets
  • Meal Plans for 1600, 1850, 2000, 2150, 2425, 2660 k/cals.
  • A Day of Eating for Vegetarian, Dairy Free, Gluten Free, High Protein, Working Out, Low Carb, Big Eating.

Easy Meal Maths - Simple Recipes & Meal Plans

£9.99Price
    bottom of page