Maximise, results with minimal effort!

SIMPLE and DELICIOUS snacks that hit calorie, protein and macronutrient needs for fast, doable nutrition.
 
This booklet addresses two very common questions:
 
'What do I eat? (especially breakfast)
 
Can I get a meal plan?"
 
You can choose from:
 
12 BREAKFASTS
8 SNACKS
8 LUNCHES
8 DINNERS
4 DESSERTS

Your nutrition should coordinate around your work, social life and personal time.
 
Many people are time-poor and lack robust cooking skills, therefore nutrition needs to be convenient.
 
This guide helps you identify very simple, low-effort, tasty meals that have options for you to scale your energy intake for your demands.

Here's what is included in this 33-page guide:
 
Contents:
 
Introduction
A Day Using This Guide
Breakfasts
Snacks
Lunches
Dinners
Sweets
Meal Plans for 1600, 1850, 2000, 2150, 2425, 2660 k/cals.
A Day of Eating for Vegetarian, Dairy Free, Gluten Free, High Protein, Working Out, Low Carb, Big Eating.