Diet vs Dieting

One implies a short term duration of misery - the other - your daily ritual.

Let's start a new approach to your diet - with a new start comes new change always full of gusto.

We set ourselves up with all of the passion to tear down a small village on Monday and by Tuesday afternoon hunger and cravings are so vast that we’re already chewing our bottom lips, cos that’s protein right?

We go ahead despite all of this and fire off all of our bullets in one go but you're only human...