When we don’t want to draw any attention but don’t want to fail but need help.

“I can only get a result if I’m onnit”

“I have to train to be able to eat out"

“I can’t drink just 1 beer I have to have 9!”

"If I eat off plan, I have to do extra cardio..."

All of these things are common with the history of people I work with. They are limiting beliefs.

Because it’s restriction and rules that were placed on them through some form of diet style, diet plan, prep coach or group.

The things you do and have learned are not your fault though.

They taught you things and you can learn new things too.

Times moved on...