1/2 banana frozen
1 vegan peanut protein bar
150ml of plant based milk
1 tbsp desiccated coconut
1 tsp raisins
Serves 1
Cals: 380
P: 25
C: 35
F: 17
Fibre: 7g
Dice the bar into chunks reserving a quarter to add towards the end.
Add the banana to a blender along with the milk and blend for 30 seconds throwing in the remaining bar bits for the last five seconds.
Pour into a glass and top with the coconut and raisins.
Enjoy with a spoon or drink slowly.
Comments