Tips for a lighter Christmas...

I love Christmas.

Rife with tradition, friends, family it's a really important time for me to get into down time.

In fact for me, it's one of the few times of the year I will indulge with things I fancy. Then, in the new year - when everyone else is deadly motivated too, that's the time to jump on a healthy bandwagon if you'd like...

Proof we're not all nutritional humbugs...

A reality is - most Brits will eat 3 times as many calories on Christmas day than a 'normal day' (that's around 6,000 calories for women and 7,500 calories for men!) and it's really easily done!