1 avocado super ripe (120g of flesh)
1 rasher of cooked streaky bacon
20g flaked smoked trout, mackerel or salmon.
½ a lime’s juice
½ garlic clove minced
Pinch of sea salt
1 tsp diced onion
1 tsp pickled or fresh jalapeño
1 tbsp coriander
Take a palette knife and score around the edge of an avocado into the stone all of the way around it’s circumference, pull the avocado apart into two and one side will keep the stone, use the side of the knife and press into the stone and with a twist it will
No need for dangerous sharp blades.
Mash until a desired consistency.
Add pre cooked salmon flakes and crushed bacon and the remaining ingredients.
Eat as part of a meal or alone with carrot or celery sticks.
13g Protein - 20g Carbs - 30g Fat