Sleep - the most important supplement you'll ever need...
1: Get plenty of natural light and reduce blue light from screens.
2: If you’re an early riser, get daylight in the afternoon. Late risers who stay up later, get your sunlight in the morning.
3: Focus on 90 minute blocks of sleep - not a total of 8 hours…
4: Pre-bed ritual - > set the tone for sleep.
5: Naps can improve your recovery but not for too long. 20-35 minutes.
6: Get your sleep environment free from technology, LED’s and any lights whilst you sleep.
7: Invest in a good bed and pillow. If you wake up in pain - that’s a good sign you need an upgrade.