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Sleep... the most anabolic thing you can do.

Updated: Apr 24, 2022

Chronic sleep debt is likely to promote obesity due to the dysregulation of appetite, hunger, insulin sensitivity and cravings.

It will also lower your mood, work output and diminish your immunity to disease.

The circadian rhythm is influenced by light-sensitive proteins in your eye that trigger signals to tell you whether it is light or dark and whether you should be up and about, moving or not.



  • too much alcohol

  • frequent use of caffeine

  • diets high in sugar and processed food