Protein mug cake
EASY - SIMPLE - FAST - NO FUSS - NO GLUTEN - PROTEIN!
1/2 scoop (15g) whey or vegan
1 tsp coconut flour
1 egg
30g smooth nut butter
1 tsp stevia or sweetener
1/2 tsp baking powder
1/2 tsp vanilla extract
Add your dry ingredients and stir to combine.
Add your egg and nut butter and mix into a cookie dough style paste.
Microwave for 45s on high (based on a 800w microwave). If you overcook it - it will dry out so cautiously undercook than over...
Allow to cool slightly then dig in!
Serves 1
Cals 372 P: 27 C: 7 F: 25 Fibre: 5g