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Meal plan to boost immunity

The immune system lives primarily in your gut and forms your defensive barrier through proteins, cells and organs to outside invaders such as bacteria, virus’, toxins and fungi.

The immune response helps you fight the infection or neutralise these invaders.

This begins at all of your mucosal layers (eyes, nose, mouth, ears, gut lining from throat to bowel) including your skin.

Great digestion is key with strong robust digestive fire (stomach acid), assimilation (your small intestine and liver helping nutrients become available) and excretion (💧) which isn’t only pooping, that’s breathing, sweating and frequently urinating.