Are you afraid of trying something new?
Try these questions to invite reflection into understanding why and seeing how this can benefit your actual changes.
We've been there, it's scary to think of change because we find security in what we know don't we?
I like certainty... I also LOVE guidance and help I trust.
When I speak to people in coaching about their diets, nervousness and tentative thoughts are never about "what do I eat" it is always 'this leads to this and this is the issue...'
A meal plan is not always the answer - find the root 🥕
So sit with yourself - check out this worksheet and maybe answer these questions for yourself - with any issue in life.
Diet - exercise - jobs - careers - relationships.