4 cups of chopped kale
1 tsp olive oil
2 tsp of tamari or soy
Pinch of smoked paprika and/or garlic powder
Rub ingredients into the kale evenly, it’ll seem like it won’t be enough but stick with it. Lay onto a baking sheet and slow roast in the oven at 110c for 24-28 minutes, checking and turning once or twice.
Crispy dry crunchy snack that will need storing in an airtight container, if it sticks around long enough. You might also crunch down into a powder mixed with sesame and nigella seeds and season your food like a gremolata or seaweed furikake.
Whole recipe - Calories: 150
Protein: 11g
Carb: 20g
Fat: 5g
Fibre: 10g
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