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  • HuskNutrition

Kale Crisps


4 cups of chopped kale

1 tsp olive oil

2 tsp of tamari or soy

Pinch of smoked paprika and/or garlic powder


Rub ingredients into the kale evenly, it’ll seem like it won’t be enough but stick with it. Lay onto a baking sheet and slow roast in the oven at 110c for 24-28 minutes, checking and turning once or twice.


Crispy dry crunchy snack that will need storing in an airtight container, if it sticks around long enough. You might also crunch down into a powder mixed with sesame and nigella seeds and season your food like a gremolata or seaweed furikake.


Whole recipe - Calories: 150

Protein: 11g

Carb: 20g

Fat: 5g

Fibre: 10g

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