Ideas for pre and post-workout snacks

What I should eat before a workout?

What should I eat after I work out?

Which protein is the best?

So here we go: here are 50 ideas for pre and post-workout snacks as I can create off of the top of my head.

Pre and post-workout we provide adequate carbohydrates and protein. Some of these will vary in preference, taste, and flavour and will work better for different sports, body goals and events. Ideally, pre-workout stick to lower glycemic, less sugar and post-workout, elevate the sugar to promote healthy insulin and GLUT4 response but if you need