How to establish your calorie intake.

I'm going to be deadly honest.

Calories are what they are... a number.. they are general and not really specific.

Calories don't tell you how you feel, what food makes you feel great, sick, tired, angry or really happy...

Calories are objective data but you, the human are subjective, you have emotions, thoughts and really importantly you 'feel'.

Calorie calculators online are general not specific - there’s no way we know exactly what you need. Every day will be unique and different and it does flux.

Government guidelines still state:

Women need 2000

Men need 2500

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