Honey and Soy Omelette with Baked Apples
3 large eggs
10g or 2 tsp honey
1 tsp soy (tamari for gluten free)
3 medium apples
Juice of 1/2 lemon
1 tsp stevia/xylitol
Lay 1/2 sliced apples in a baking dish and cover with the juice of 1/2 lemon and a tsp stevia or sweetener of your choice (stevia is actually an insulin sensitiser) you could also add a pinch of cinnamon and vanilla if you would like.