Female Cycle - Phases & Nutrition
Updated: Jan 15
To perform you have to be able to take on strain, recover, adapt and go again.
Sadly, the system is a bit tougher for women.
Periodisation for training negating the 28 day cycle of a female and the impact that may have on performance.
Not every female has a 28 day cycle and depending where they are, the same workout might feel harder or easier.