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Female Cycle - Phases & Nutrition

Updated: Jan 15

To perform you have to be able to take on strain, recover, adapt and go again.

Sadly, the system is a bit tougher for women.

Periodisation for training negating the 28 day cycle of a female and the impact that may have on performance.

Not every female has a 28 day cycle and depending where they are, the same workout might feel harder or easier.