Coconut and Almond Butter Protein Cookies

Gluten free cookies using coconut flour always hit the fibre macros! Inspired by Hannah Grant's 'athlete pie' which I actually think is an adaptation of a pie I saw Ina Garten make once... (an American Delia Smith to you and me in the UK)... just with a few less inclusions.

If you have more time you can replace the apple sauce with grated apples that have sat in a little lemon juice but most apple sauce thats around 20g carbs per 100g of sauce is fine.

35g coconut flour

30g vanilla, banana or unflavoured whey

35g almond butter

60g apple sauce (smooth) or 1 banana mashed