12g almond butter
1 tsp chia seeds
1/2 apple cored and grated
12g chocolate/vanilla/almond/banana/raspberry whey protein (I used chocolate)
1 tsp truvia
5 drops of chocolate flavdrops
125ml semi-skimmed milk
Add all of your dry ingredients to a container and stir to combine very well. Add the apple discarding any leftover juice, almond butter, flavdrops and milk, stir very well and leave for a minimum of 1.5-2 hours.
If using a vegan protein and plant based milks and yoghurts, expect there may be a need for more liquid.
Keep in the fridge in an air tight container sealed overnight.
P: 28 C: 60 F: 13 Fibre: 10g