A day of healthy pregnancy...

Whilst pregnant, eat foods that are packed with as much nourishment as possible for you and baby.

You only need to add calories in the third trimester (around 200cals per day) as baby grows but this doesn't mean you may have cravings as your body asks for more vitamins and minerals and blood sugar fluctuates.

Concentrate on foods that contain minerals, such as calcium and iron and regulating your blood sugar. Honour your hunger and be mindful of diet quality, not starvation or extremes of eating for 'two'.

Eat organic if you can.

Organic is significantly better for you, the planet and our agriculture. It tastes better too. Organic eating isn't about what the food does have - more what it do